Day 90 - Final Weigh-in

Soooo..... I've just finished the final work-out and have completed the final weigh-in. Final stats look as follows:

Day 1 Weight: 95.6kg
Day 90 Weight: 83.3kg (- 12kg)

Day 1 SMM: 47.1kg
Day 90 SMM: 46.2kg (-1.1kg)
Day 1 Body Fat Mass: 13.9kg
Day 90 Body Fat Mass: 2.5kg (-11.4kg)
Day 1 Body Mass Index: 25.9kg/m
Day 90 Body Mass Index: 22.6kg/m (-3.3kg/m)
Day 1 Percentage Body Fat: 14.6%
Day 90 Percentage Body Fat: 2.5% (-12.1%)
Day 1 Waist-Hip Ratio: 0.83
Day 90 Waist-Hip Ratio: 0.78 (0.05)
Day 1 Visceral Fat Area: 97.8
Day 90 Visceral Fat Area: 43.5 (-54.3)


I should probably point out that I am aware that if my body-fat was really that low I'd probably be 6ft under, but I've been using the same hi-tec machine through-out so I'm hoping that the difference between the figures can still be considered accurate (for any weighing nerds out there the machine at the gym is the 'InBody 720 Body Composition Analysis' - fancy huh?).

I'll post a more philosophical post later with the obligatory before and after shots...